There are many kinds of cooking oils in the market. Olive oil is one of them. You already use or want to use olive oil as your cooking oil. As a health-conscious person now you want to know that, is olive oil good for cooking and many more about olive oil.
To know everything about olive oil you are here. Don’t worry, this article will help you to know everything about this oil in this article. So, just check this article to the end.
Is olive oil good for cooking
Your answer is Yes, olive oil is good for your cooking. You can use this oil as your cooking oil without any doubt. This oil is very healthy, so if you use this oil for your cooking it maintains your health.
Olive oil is made by pressing fresh olive. You would use this oil for your cooking, frying, sauteing, and baking. You would also use this oil for salad because this oil has a very good flavor. It is a very popular cooking oil for California, Italy, France, and Spain. The smoke point of this oil is between 375 to 405° F.
Not only that but also it becomes famous in most the kitchen around the world for its healthy facts. So if you used or want to use this olive oil as cooking oil, it will be the best decision for you and your family’s healthy life.
Still now, if you have any doubt about it, you can check out the health benefits and side effects of olive oil below very shortly.
Health benefits of olive oil
Some health benefits of olive oil are given below.
- There are a big amount of Monounsaturated Fats in olive oil, which are very important for our bodies.
- A large amount of antioxidants is contained in olive oil, reducing the risk of many diseases.
- Olive oil helps to reduce the chance of strokes.
- You can use this oil for your skin care.
- This oil helps to reduce the risk of cancer.
- This oil boosts your brain system.
- It helps to keep your bone strong.
- This olive oil is the best choice for diabetes and weight lose.
Side effects of olive oil
Some side effects are given below which are important to keep your mind when you use olive oil.
- If you have allergies problems then you should avoid this oil
- It can be causes of your skin rashes
- This oil is not safe for baby skin and dry skin
- If you have low blood pressure then avoid this oil
Olive oil vs Extra virgin olive oil – What is the difference
There is no big difference between olive oil and extra virgin olive oil. The making process is the main difference. Making the process extra virgin olive oil is very purest than ordinary olive oil. Evoo is abnormal acidity free.
Extra virgin olive oil has a lower smoke point whereas olive oil has a higher smoke point. The color of extra virgin olive oil is darker and greener whereas standard olive oil shows light pale yellow. EVOO is more expensive than olive oil.
When you decided to make frying and searing you should use olive oil. Not only that but also you would use this oil for high-smoke cooking. On the other hand, you would use extra virgin olive oil for salad or as a dip. You would also use this oil for low-smoke cooking.
I will review the olive oil below shortly for your quick decision. Please check the product.
Best olive oil for cooking and frying
This is Pompeian Light Taste Olive Oil. This oil is perfect for cooking and frying with its light and subtle taste. This oil is expertly crafted by olive oil people. The quality of this oil is very good because this product is produced by Pompeian Brand.
This olive oil is healthy. You can use this oil as butter, margarine, and vegetable oil without any doubt because it won’t compromise the taste of your dish. So if you want to use olive oil as cooking oil you can try this.
This cooking oil is gluten-free, non-allergenic, and Non-GMO. This brand is certified for authenticity by the North American Olive Oil Association. So the health issue and quality of this product is 100 percent safe.
Conclusion
At the end of this article, I could say that you got your answer to the question of is olive oil good for cooking. Not only that but also you got the point of health benefits and side effects of olive oil. I think this article will be helpful for your cooking life.
After all of that, if you have any questions, feel free to ask me in the comment box. Happy cooking!!!